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Outside Resources

Welcome to our comprehensive list of free mental health support groups and resources available nationwide. We believe everyone deserves access to the help they need, so we've compiled a variety of options to suit different needs and preferences. Explore these valuable resources to find the support that’s right for you. Remember, you’re not alone on this journey.

NAMI.org

NAMI is the National Alliance on Mental Illness. They are the nation's largest grassroots mental health organization.

Grief.com

Based on David Kessler's work, Grief.com seeks to provide free support for anyone experiencing loss. This site offers free support groups and informational resources.

SAMHSA.gov

The Substance Abuse and Mental Health Administration provides a wealth of information and support. Their Disaster Hotline is the first in the nation to offer 24/7, year round crisis support for those experiencing natural disasters.

Depression and Bipolar Support Alliance

This organization offers free support groups for those dealing with depression and bipolar disorder. Groups are offered at different times of day to provide support around your schedule.

Mental Health America

Although they don't provide direct support, Mental Health America provides a vast array of resources including financial help for those who find paying for therapy challenging.

HeyPeers.com

Offering peer-supported groups on a wide array of subjects, HeyPeers offers a more community-based approach to coping with mental illness. Some groups are free and others have a small fee.